What if the best I can do is not to kill myself every night? But I need to do better. I can barely exist but I need to live. How?
doing the best you can is always good enough. later, the best you can do will be something different – maybe it will be going to see a therapist or a support group, which is one way of learning how to live. saving your life is not nothing. saving your own life is everything. it’s okay to keep doing that until you know that it’s time to take whatever the next step is. you’re doing exactly what you should be. be brave. this won’t last forever.