How long have you been vegan? What are the benefits you have noticed?
i have been vegan since july, so about nine months? minus occasional guilt trips by my parents that involve minor amounts of dairy. so far the most dramatic health benefit i’ve noticed is that my cholesterol and blood pressure are now REALLY low - this is not actually a benefit for me as they were low to start with, but i imagine for other people it might be good? also, my iron is good, which doesn’t sound like much unless you know that i’ve been anemic for much of my pre-vegan life. maybe it’s because i eat more dark leafy greens now? or vitamins. idk. maybe the biggest change for me has been saving money - i used to be the person who would spend $6 on a block of fancy feta cheese, and now i just have a ton of dried legumes and grains that never go bad and i just buy a little produce to go with my chickpeas/rice/whatever each week and it’s super cheap! which is great.
there may be more good things as well, to be honest my health/lifestyle is such a trainwreck in like every other area (sleeping 3-6 hours a night, eating only one food group for days at a time or forgetting meals or consuming entire jars of biscoff spread, never washing my face ever, forgetting my vitamins, etc) that i probably don’t benefit from it as much as i could. if i slept more and ate better and did yoga maybe i would be like jbeals or something, who knows